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Chris Califano's Discussions (323)

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Discussions Replied To (306) Replies Latest Activity

"Solution: Soak your dates the night before, then use them with the soak water in you…"

Chris Califano replied Mar 14 to Whats the deal with dates?

 31 Mar 15
Reply by Stian Rudshavn Nazareno

"Yes, but unless you go to failure you are not going to hypertrophy muscle. Strength…"

Chris Califano replied Jan 10 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

"Okay Josh. It is what I thought. Thank you. I never liked that stuff. In fact I want…"

Chris Califano replied Dec 6, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

"Okay. I too can lift a ton more weight when done for low reps 3-5. Everyone can. It…"

Chris Califano replied Dec 6, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

"That's it. The whole idea. How to maximize our muscle size while maintaining the par…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

"What protein did you add?"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

"Not only is increasing weight every session realistic, it is more efficient. Adding…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

"!. Depends on where you are in your cycle of recuperation. See above. 2. You may fi…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

"Shorter men, due to leverages can lift more weight. It is a simple structural model.…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

"It depends. Where you are in your cycle. A beginner can train more often of course (…"

Chris Califano replied Dec 5, 2012 to The Bare Facts: Can You Build Muscle From Scratch on LFRV? No Supplements.

 164 Jan 12
Reply by sunwukung

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