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The Raw till 4 Forum (1,237)

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The official Raw Till 4 ebook is here!

Hey fruit lovers, after years in the making the Raw Till 4 ebook has arrived If you really want to succeed on the Raw Till 4 lifestyle long…

Started by TheBananaGirlLatest Reply

Why I have decided to continue eating raw till 4 despite getting fat, and why others should too! :)

So a couple of days ago I made a thread about the weight gain I've experienced on this lifestyle, because I was doubting its validity for a…

Started by Mick AsturianoLatest Reply

Raw Till 4 forum guidelines

The normal forum guidelines apply to the raw till 4 forum as well, please refer to them here: http://www.30bananasaday.com/notes/Notes_Home

Started by TheBananaGirlLatest Reply

Discussions Replies Latest Activity

Acne on rt4

Hi, I've recently started raw til 4 (march 6) and my skin is breaking out! I've been a vegan for over 2 years and have been eating "clean"…

Started by BananaStorm

2 on Tuesday
Reply by BananaStorm

No fruit....

Hi everyone! I'm heading up to the mountains to go skiing for a couple of days.... I won't have any fruit at all except maybe some from the…

Started by Meg

11 Mar 19
Reply by ednshell

Calorie need melons???

I did some experience a couple of months ago... i started a melon island so just ate melons for 3 weeks.. aldo i did not eat the amount of…

Started by Roos

5 Mar 11
Reply by Roos

Dried fruit water??

How much extra water should I consume when I consume dried fruit such as dried figs, dried mango etc?

Started by Cool Electric

2 Mar 8
Reply by ednshell

Stomach cramps etc. Help!

Hi guys! I really need some advice, I've been vegetarian for 18 years now, and I was almost always constipated on that lifestyle, but over…

Started by Holly Sorte

6 Feb 8
Reply by ednshell

Coconuts

Hi all I have been buying young coconuts from the farmers market. The water is very sweet as is the meat. Are these recommended or does the…

Started by Craig Duchanon

3 Jan 30
Reply by Cassy

How to lose weight and still get a baby!

Dear RT4 Babes, I am sure many of you know what it feels like to have a food baby. You eat a ton of food, realize that you have developed a…

Started by Marin Farrell

0 Jan 28

Got my first Garmin!

I got a garmin 810 edge. The maps it shows of my area are very basic and have nearly none of the roads im using. Im looking for advice on h…

Started by Koby Alexander Byerly

2 Jan 19
Reply by Koby Alexander Byerly

Resolutions for 2017

2017 is going to be full of change! Trump is president, I'm graduating HS and moving to another state for college, and I will be running my…

Started by Marin Farrell

5 Jan 11
Reply by Gary High-Fruit

Dried fruit vs cooked foods?

What does everyone feel better on? Food that are cooked high carb starches i.e. potatoes, rice, oats or dried fruit such dried mango, fresh…

Started by Cool Electric

6 Jan 4
Reply by I'm 100% RAW:) and frugivore.

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Jim Gaffigan - Cheese Joke

Funny Jim Gaffigan joke about cheese and constipation in Wisconsin and the Midwest. + Funny South Park constipation joke. #vegan #carbthef***up Under Section...
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Jennifer Liepin posted a video

Eating Raw Till 4 is Easy Even When on Vacation in Las Vegas!

www.nynomads.com Eating Raw Till 4 in Las Vegas doesn't have to be expensive. Fruit in the Southwest - Nevada and California - generally is pretty cheap! Les...
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Listen to the Rain

Taking time to get quiet and listen to the rain (or other peaceful sounds) is invaluable. Close your eyes and listen to what's going on around you. Set aside...
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