30 Bananas a Day!

Fitness Tips (1,166)

Featured Discussions

My Pushing A Wheelbarrow Full Of Rocks Up A Mountain Video...

PLEASE SHOW THIS VIDEO TO ANYONE WHO SAYS YOU CAN'T GET ENOUGH PROTEIN AS A VEGAN...   A while back I did a project where I dug 1,000,000 p…

Started by Jared SixLatest Reply

Me Performing 100 Yoga Poses Video...

  Hi everyone!   I was originally inspired to try yoga through the yoga charts and yoga videos that I saw on-line, so I decided to make a…

Started by Jared SixLatest Reply

My new 100% cycling specific youtube channel.

Finally got it up as requested. ALL questions specific to cycling will be answered on this youtube channel if you post them in the comment…

Started by DURIANRIDERLatest Reply

Discussions Replies Latest Activity

Should I incorporate weight training for fat loss?

Should I just stick with cardio or do weight training as well?  What's the best cardio for maximum fat loss? Running? I can only run about…

Started by KKG

18 Nov 1, 2017
Reply by healthguy1

Seeking advice-Exercise-Running injury-joint pain-Orthotics?

Hey all! I am at a loss and would absolutely love your input here.  As much advice as I can get.   To start- I've been HCLF vegan for about…

Started by Courtney Beth

6 Nov 1, 2017
Reply by ednshell

First Crash! Advice on keeping it together during recovery.

Lacerated face, Concussion and Broken wrist, Said to be in splint and cast for 5-8 weeks. https://youtu.be/sGPB0UYLVuo https://youtu.be/

Started by Koby Alexander Byerly

2 Jan 25, 2017
Reply by Koby Alexander Byerly

Advice on first Garmin purchase.

A power-meter comes ASAP after this, but im a bit confused. I think I want to go for a Garmin 800, or Garmin 1000, but i these speed, caden…

Started by Koby Alexander Byerly

3 Jan 17, 2017
Reply by Koby Alexander Byerly

Heart murmur, 23yrs old, fitness goals, what should i do?

Had an ultrasound, was told i have heart murmur(leaky valve) on left side of heart. I have major fitness goals, i enjoy training and the cy…

Started by Koby Alexander Byerly

3 Jan 8, 2017
Reply by Koby Alexander Byerly

What are some good biking gloves?

I bought a pair off amazon and they suck! I still got blisters from my 45 minute bike ride this morning ): I was wondering what's a brand t…

Started by Fruit Babe

3 Dec 30, 2016
Reply by Paul Wieringa

Help

i need help, i went vegan a year ago now and lost 40pounds, but i still have 30 pounds to lose but i have been stuck at this weight for 2 m…

Started by B jaro

2 Dec 21, 2016
Reply by Sqwilliam97

Should I Eat before or after riding?!?

HEY! what do you recomend..I'm riding everyday 4 km uphill x 3 times. I have been training in the afternoon because I been busy in the morn…

Started by Francisca

3 Dec 20, 2016
Reply by Jacob Jones

Can you fit Aero-bar on Gaint "Connect" Hydraulic brake system?

I have only one bike; A Gaint Contend SL Disc 1, Aluminum frame, I wan't to set it up for long solo endurance rides. I bought Profile Desig…

Started by Koby Alexander Byerly

1 Dec 20, 2016
Reply by Jacob Jones

Spring Into Action! Log your training here :)

This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journ…

Started by ♥ AimeeLovesYou

16073 Nov 14, 2016
Reply by chrishills

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