"I felt like I didn't want to live anymore. I gained all the weight back and really started to question everything. I was suffering from a systemic candida overgrowth which contributed to the acne I had on my face, chest and shoulders. I had chronic digestive problems so bad that it impacted my social life. Some days I didn't have the energy to get out of bed...."
Welcome! This ebook has been in development for YEARS!
I have put a lot of time into making the GFY! ebook as informative and helpful as possible. It contains a months worth of my blog entries from November 2006 when I started my raw food journey PLUS much much more. Boy I had some stuff ups!
I will show you where I went wrong and how you can avoid the mistakes I made.
The book is set out in a fun comic-style format so the amount of information should be less intimidating and easier to read. It also includes many many photos! If you are struggling on a high carb, raw vegan lifestyle then reading my old blog entries will undoubtably connect with you! I have come from knowing NOTHING about how to do this lifestyle to now thriving as one of the teachers in the movement. If I can do it YOU can do it.
✪ Are you struggling on a high carb, raw vegan lifestyle?
✪ Do you need to know *exactly* where you are going wrong?
✪ Are you always craving the wrong foods? And giving in?
✪ Do you need some new well-combined, high carb, raw vegan recipes?
✪ Do you want to just know all the nitty gritty about my raw transition?
Well this is the book for you! I've been to hell and back. The good thing is I'm back to share what I have learned.
5 - My roller-coaster journey to a high carb raw vegan lifestyle
9 - Why eat high carb raw vegan?
11 - My blog entries and critique begin
16 - Candida aaargh!
18 - Shoot me up
19 - Bingeing on fruit?
23 - Fish will poison you
25 - Under-carbed nutcase
27 - Are you 'spiritual' or just carb-deficient? Detox or Tox?
29 - You wanna fast hey?
31 - Wait for true hunger and become a basket-case
34 - Weight loss and eat now, pay later diets
39 - High fat = BIG problems
41 - Visualisation and stimulation
46 - My first raw food picnic changed my life forever
50 - Hot Air everywhere, raw authors who just want your cash
52 - Final day of my 30 day raw challenge
53 - Top 5 Reasons you keep falling off the HCRV lifestyle
56 - Prevent cravings, my action plan
57 - My personal hand-written pain & pleasure lists
59 - You don't have a discount body
60 - My best HCRV tips ever!
61 - Water yourself
63 - Exercise and pumping the lymph system
65 - Sleep
66 - Sunshine
67 - Teeth problems and fruit
70 - Where do you get your protein on this lifestyle?
72 - Menstruation and increased caloric need
74 - Connect to what you're eating
77 - Vision-booking
80 - Best ever social tips
82 - Pro's and Con's of cooked and raw food
84 - Instant transition tips
87 - A ripe banana
88 - My all time favourite *simple* raw food recipes with pics
91 - My HCRV food-combining chart
92 - Thank you!
*** 1 Week Summer and 1 Week Winter Meal Planner***
Please note: I made a small typo in one announcement saying it was "months" instead of "weeks". I am very sorry for any inconvenience this has caused. People live in all parts of the World and have different fruit availability at different times of the year so it would have been particularly tricky to make several months worth of appropriate meal planners.
❥❥Testimonials at bottom of page in comments❥❥
Your support helps us a lot thank you!
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"Today I live the life of my dreams, am fitter, slimmer, and happier than ever and my success secrets are in this book. ENJOY!"
Make sure you have the latest software for viewing the book. It's best to download the file onto your computer (no iPad or iPhone) and then transfer to iPad. Any pdf file should work on iPads. All you do is drag the file into the "books" section on your iphone when its plugged into itunes. You should also be able to put pdf's onto kindle if you can plug it into the computer, just drag the files onto it. I cant say this for sure though as i dont have a kindle so havent tried it out. Let me know how you go!
Update from customer using kindle:
"Just purchased the book and did what was mentioned regarding downloading it on Kindle. Just plugged my Kindle in to my computer and pulled the pdf file onto it...super easy, 30 second download...jippea, now I am ready to read it."
Update: I have a kindle version available, please email me on firstname.lastname@example.org and I will email it to you.